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As previously mentioned, I entered the 10km version of the Wagga Wagga Trail Marathon on the weekend. Much to my surprise the field was very small (probably only 30 runners) and not very competitive. Subsequently I finished first, by at least 1 minute I reckon. Not sure of the actual time yet, but apparently I […]

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That works out at basically 4:30min per km over a flat and easy course. For a training run, I am happy with that. It indicates to me that I have returned to a reasonable base fitness. From here, over the next few months, I need to start doing a few things: A tough weekly interval/fartlek […]

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…is now done and dusted and I am officially in the last 12 months of the last year of my youth. Here are some highlights of how I spent my birthday weekend (Saturday’s are easily the best day to have a birthday as it’s so easy to justify spreading the celebrations over the entire weekend). […]

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I’m running again, slowly but surely. And not exactly without limitations, but I’m getting there, ever so slowly. I reckon it will be well into spring before I am satisfactorily ‘fit’ again, as long as I stay injury-free. I had forgotten how awful the process of ‘getting fit’ is, and so I have a new […]

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Update: Placed 14th. A great event. I ran well enough, just under 37mins. I’ll find out my place later in the week, but definitely top-20, out of 1300 or so runners. My cheer squad did a good job of encouraging me towards the end. I still can’t believe it’s a free event. Found myself in […]

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Sadly, I can’t just keep accumulating my old running shoes in the cupboard forever. Today I said goodbye to 8 pairs that have collectively carried me hundreds of exhausting kilometers. I now have just 4 pairs of running shoes in active rotation, and that should be enough.

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