As previously mentioned, I entered the 10km version of the Wagga Wagga Trail Marathon on the weekend. Much to my surprise the field was very small (probably only 30 runners) and not very competitive. Subsequently I finished first, by at least 1 minute I reckon. Not sure of the actual time yet, but apparently I […]

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That works out at basically 4:30min per km over a flat and easy course. For a training run, I am happy with that. It indicates to me that I have returned to a reasonable base fitness. From here, over the next few months, I need to start doing a few things: A tough weekly interval/fartlek […]

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…is now done and dusted and I am officially in the last 12 months of the last year of my youth. Here are some highlights of how I spent my birthday weekend (Saturday’s are easily the best day to have a birthday as it’s so easy to justify spreading the celebrations over the entire weekend). […]

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